A gentle, supportive treatment designed to assist with both physical and emotional recovery. Suitable for individuals experiencing:

• Poor sleep quality

• Fluid retention or body swelling

• Varicose veins (non-acute)

• Stress and emotional tension

• Anger or mood regulation challenges

• Mental or psychological fatigue

• Recovery from Delayed Onset Muscle Soreness (DOMS)

Treatment may include:

• Swedish massage techniques to relax muscles and improve circulation

• Lymphatic drainage to reduce inflammation and support immune function

• Assisted PNF (Proprioceptive Neuromuscular Facilitation) stretching to enhance mobility

• Breathwork to promote relaxation and nervous system regulation

Session options:

• 60 minutes – $75

• 90 minutes – $120

Designed to support recovery from:

• Sports injuries

• Muscular pain or tension

• Postural imbalances

• Tension-related headaches

Techniques may include:

• Trigger point therapy to release muscle knots

• Muscle Energy Technique (M.E.T) to improve joint function and alignment

• Swedish-style myofascial release to ease tension in connective tissue

• Breathwork to assist relaxation and enhance treatment results

Session options:

• 60 minutes – $85

• 90 minutes – $150

Class Options

Motion Is Lotion – Guided Movement Therapy

60 minutes

A one-on-one or group session focusing on gentle, mindful movement. This session is designed to improve body awareness, help you understand different types of pain, and teach strategies for long-term pain management.

Ideal for individuals who want to:

• Learn to interpret their pain signals

• Increase body awareness and safe movement

• Develop tools to manage chronic discomfort or pain independently

Session Options:

• Private session: $85

• Group session: $26 per person

  Private group (5+ participants): Optional locations available

• Public sessions: $23 per person
  Held at Te Atamira, Frankton, Queenstown

Self-Care: Breathe, Massage, Movement

60 minutes

This educational session teaches safe self-massage techniques and breathwork to support nervous system regulation and pain relief. Learn how to recognize your body’s pain signals and apply techniques to ease discomfort without causing harm.

Ideal for individuals who want to:

• Manage pain safely and effectively at home

• Understand the basics of trigger points

• Use breath and movement to calm the nervous system

Session Options:

• Private session: $85

• Group session: $26 per person

  Private group (5+ participants): Optional locations available

• Public sessions: $23 per person
  Held at Te Atamira, Frankton, Queenstown

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